"A YEAR TO RISE"
The Last Program You Will Ever Need!
Our fitness and lifestyle Year-Long Subscription Program is designed specifically for YOU! We have created a program that builds on itself and helps you change critical areas of your life for good.
It is YOUR YEAR TO RISE!
"A YEAR TO RISE"
The Last Program You Will EVER NEED!
Our fitness and lifestyle Year-long Subscription Program is designed specifically for YOU! We have created a program that builds on itself and helps you change critical areas of your life for good. It is YOUR YEAR TO RISE!
Are You Struggling With...
Midlife and Menopause Weight Gain
Low Energy and Mood
Insulin Resistance
Poor Mindset and Concentration
Feeling Defeated
Grief and Loss
Aching Joints
Food Intolerances
Unrealistic Goals
Chronic Pain
"Your current situation and past choices don't have to stop you from
making the changes you need to live your best and healthiest life.
You can stop now and say, this is not how my story will end!"
MY PERSONAL BATTLE WITH WEIGHT GAIN,
OVERWHELM, ANXIETY, AND MENOPAUSE
Hello Everyone...
I'm Michelle, Co-Founder of More Wellness and Year to Rise. I am also one of your coaches on this journey to becoming your best self. I get where you are right now because I've lived it more than once. I understand it's hard to transform your body and life, and I validate it can seem impossible.
Years of personal experience as a coach and a woman who struggles have taught me that the journey you are on is more mental and emotional than it is just you eating less and moving more. You must consider the stories you continue telling yourself about who you are or who you can become. Our stories are given to us from a very young age and by well-meaning people who love us. You must also factor in stress, family dynamics, grief, overwhelm, and exhaustion. As a young widow and again several years later as a wife and mother to a blended family, I've dealt very directly with all the aspects of my mental, emotional, and physical health.
That's why we have created the ultimate program from my experience to address not just exercise and nutrition but also the underlying critical aspects most in the fitness industry ignore. By tackling your subconscious habits and behaviors, how you handle stress, and your long-term longevity and mobility, we will help you change for good this time!
This program isn't about a short-term goal that changes you for a few weeks only to see you slip back and return to your old ways.
Year to Rise is about your life and who you wish to become and stay forever.
"Learn WHY eating less and moving more isn't a
recipe for lifelong success.
It's time to change your mind so your body will follow."
GET AND STAY ON TRACK...ALL YEAR LONG!
Perhaps you're eager for change but feel lost, constantly tired, and frustrated with weight loss attempts, achieving short-term success only for old habits to resurface.
Our NEW year-long subscription program guarantees LASTING results.
You have nothing to lose besides fat, self-hate, low energy, and so many excuses!!
Sustainable and LASTING Transformation
Comprehensive Lifestyle Enhancement
Personalized Growth
Consistent Community and Coach Support
Holistic Wellness
Empowering Change
Month after month growth and progression that makes sense
What a Difference a Year WILL MAKE!
These two photos of me were taken a year apart, and you can consider the one on the left as a "rock-bottom" moment when I realized I had to change. You are probably sitting there thinking, "Wow, what a change," yes, it's noticeable, but I want you to sit with how it feels when you read A YEAR!
The truth is, we all want a quick fix; as a coach and fitness trainer, I'm even guilty of wanting fast results, but the reality is that LASTING change that is healthy physically and mentally takes time. The good news is that it sticks for LIFE when you slowly and steadily change your mind and habits. What good is dropping fat if you gain it back in weeks or months, plus 10?
That is why we've taken our most successful program, RISE UP, and created a year-long membership that builds on itself with content, education, strength, and more from day 1 of 2024 to day 365. No more jumping around from program to program, waiting for the subsequent RISE UP to start, or needing clarification about what comes next.
We will shift critical aspects of your life in ALL areas so you can finally RISE!
WHAT A DIFFERENCE A YEAR WILL MAKE!
These two photos of me were taken a year apart, and you can consider the one on the left as a "rock-bottom" moment when I realized I had to change. You are probably sitting there thinking, "Wow, what a change," yes, it's noticeable, but I want you to sit with how it feels when you read A YEAR!
The truth is, we all want a quick fix; as a coach and fitness trainer, I'm even guilty of wanting fast results, but the reality is that LASTING change that is healthy physically and mentally takes time. The good news is that it sticks for LIFE when you slowly and steadily change your mind and habits. What good is dropping fat if you gain it back in weeks or months, plus 10?
That is why we've taken our most successful program, RISE UP,
and created a year-long membership that builds on itself with content, education, strength, and more from day 1 of 2024 to day 365. No more jumping around from program to program, waiting for the subsequent RISE UP to start, or needing clarification about what comes next. All you need will be given to you for an entire year, allowing you to digest the valuable content and keep climbing that mountain once and for all!
YOUR HEALTH IS YOUR GREATEST ASSET
The "YEAR TO RISE" is our new RISE UP Program! It's designed for year-round health, featuring
enhanced content. Unlike previous programs, we've integrated weekly lifestyle habits encompassing
nutrition, planning, hydration, sleep, routines, and meditation. We also tackle the subconscious forces that are stalling change and teach you to engage with life differently.
For returning participants, this offers
fresh content for continuous learning and personal growth towards your best self!
Monthly Coaching Calls - 6k Value
Fitness and Meal Plans - 2k value
Easy to Use App for Lessons and To Keep You on Track - 1k value
Recipe Resources Updated Monthly - 3k value
Supportive and Likeminded Community - Priceless
Accountability and Lifelong Friendships - Priceless
JUST A FEW OF OUR SUCCESSFUL
RISE UP CLIENTS IN 2023
Join Now and Start Your Transformation!
💥 Limited-Time Offer:Act now to take advantage of our special introductory pricing. Your journey to a healthier, happier you begins today.
The annual price (and savings) is only available till December 31st, 2023.
MORE..."YEAR TO RISE"
OFFERS SO MUCH MORE!
This program is about starting at the beginning of the process, building, learning, and growing, month after month until it's part of who you are for life.
No more starting and stopping, no more jumping from program to program; we have everything you need in one place.
Sign up for a month and see if you like it or commit to the entire year. The choice is yours, but we are ready and can not wait to see you RISE in 2024!
Read below for a list of some of our monthly wellness emphasis in 2024!!
Getting Started Detox
Cutting Sugar Out Program
Mind Diet Program (eating for healthy aging)
Fat Loss Core Habits
Awareness of Self - How to Change Your Thoughts For Success
Energy Challenge
Stronger You Challenge
Creating a Day that Lead to the Life You Want
Workouts (Beginner-Advanced)
Mobility/Flexibility
Weekly videos with Michelle/Keith
Breathing Techniques for Stress
Reduction
New Monthly Meal Plans/Recipes
Monthly Wellness Resources
Private Facebook Group
Facebook Lives with Michelle
Habit stacking
Meditation/Yoga
Midlife/Menopause Education
Finding Energy and Igniting Your Soul
Stop Waiting to Start Really Living!
Investment
OVER $29,500 WORTH OF LIFE TRANSFORMING TOOLS, CONTENT AND
POTENTIAL REDUCTION IN MEDICAL/PSYCHOLOGICAL EXPENSES.
A Year to Rise is the Ultimate Coaching Value!
Stop jumping from program to program
and work with us for results that make a difference in not just your body but you LIFE.
Total Value For Year to Rise - $29,500!
The average American family spends roughly $21,342 annually on medical and health expenses.
Learn the skills for yourself and teach your entire family to thrive by leading by example and changing your life for good!
Similar industry professionals are charging 3k for just 12 weeks.
Our goal is to help as many people as possible at an affordable price that causes a ripple effect!
Live Coaching Calls - 12 - One hour plus calls for education, motivation and more.
$8k Value
Monthly Recipe Packs - 12 Months of New Recipes.
$2k value
Monthly Workouts Beginner through Advanced - 12 months of workouts.
$2k value
Monthly Mobility and Flexibility Exercises
$1k value
Nutrition Education and Advice
$3k Value
Mindset and Life Coaching
$4k Value
Grief and Loss Support and Guidance from Industry Leader
$4k Value
Facebook Community Page
$500 Value
More Wellness App with Daily Lessons, Videos, Motivation for 365 days
$3k Value
Weekly Yoga and Meditations
$2k Value
PRICING OPTIONS
REOCCURING MONTHLY SUBSCRIPTION
$97
$23 per week est.
Meal Plans
Lifestyle Support
Supportive Community
Fitness Plan
Recipe Resources
Accountability
and more......
Money Back Guarantee
If you are not completely satisfied, 100% money back guarantee.
*Refunds available during the first 7 days from date of program purchase.
"If you want a new outcome,
You will have to break the habit of being
yourself and reinvent a new self."
-Joe Dispenza
PRICING OPTIONS
REOCCURING MONTHLY SUBSCRIPTION
$97
$23 per week est.
Meal Plans
Lifestyle Support
Supportive Community
Fitness Plan
Recipe Resources
Accountability
and more......
ONE-TIME PAYMENT
FOR YEAR
$970
With 2 FREE Months
Meal Plans
Lifestyle Support
Supportive Community
Fitness Plan
Recipe Resources
Accountability
and more......
Money Back Guarantee
If you are not completely satisfied, 100% money back guarantee.
*Refunds only available during the first 1 WEEK of the program or sign up.
We have HUNDREDS of repeat clients.
Join us for this NEW YEAR and find out why so may people love the coaching, the community and the education our RISE UP Programs offers!
STOP
THIS PROGRAM IS NOT FOR EVERYONE
DO NOT SIGN UP IF YOU PLAN ON:
GIVING UP EASILY
MAKING EXCUSES
EXPECT PERFECTION FROM YOURSELF
WANT OVERNIGHT SUCCESS
AREN'T COMMITED TO DOING THE WORK THAT WILL CHANGE YOUR LIFE FOR GOOD
PROGRESS NOT PERFECTION
OUR GOAL IS 1% BETTER EACH DAY
IMAGE WHERE YOU WILL BE IN JUST ONE YEAR IF YOU GIVE IT YOUR ALL!
Frequently Asked Questions
1. Will I get to talk with you one on one?
We will offer monthly zoom Q & A webinars where you can join and ask questions. These are great for meeting like minded people & getting to know us more! Michelle will also offer "micro lessons" where you can connect to ask personal questions. (Zoom Meetings are recorded so you can watch at anytime).
2. How will I receive the program?
You will receive instructions to download our APP and with the app also have access to our PDF's that included everything you'll need.
Our app helps motivate you daily & keep you on track.
3. How long is the program?
Our New Rise Up Program "Year To Rise" is a monthly subscription program that lasts all year to help better yourself. We know that living healthy is a daily occurrence and we what to help you everyday!
4. How much time will the program require each week?
Honestly, it is up to you how much time you invest in yourself each week. The daily reading on your app will require less than 5-minutes. Our workouts will be 20-45 minutes in length and you can listen to the zoom replays while working out. You can also add in parasympathetic practices like yoga and meditation to round out your wellness journey if you decide to prioritize them. The beautiful thing is we offer it all and it's up to YOU how much time you invest. We support your journey either way.
5. Are zoom sessions recorded for replay if I can't make them live?
YES! All zoom webinars will be recorded and available for replay at your discretion.
6. I don't know where to begin when it comes to eating healthier, will this program guide me on this?
YES! Rise Up Program comes with a nutrition guidance PDF and recipes to help make the 6 weeks easy for everyone.
7. Will there be workouts or training program?
YES, we have created both gym and home STRENGTH training plans which is intended to put you on the road to a healthier lifestyle. It gets you into the habit of working out on a regular basis, and you’ll get an idea of how to structure your workouts for optimal results. After a month, you’ll have increased your base level of fitness and be exercising at a level that lets you start seeing some gains. While the exercises alone won’t cause you to lose weight, when combined with a great base understanding of nutrition (plus a basic meal plan like the one outlined above), it will help you to reduce body fat and build muscle...becoming strong.
8. Will there be perimenopause and menopause guidance?
YES, you will receive a BONUS PDF to help educate you about your body during peri-menopause and menopause. Why you need to train differently, eat according to your hormone health and move in a way that allows your body to rest and repair. Michelle will also tackle these issues during many of her weekly zoom and Facebook LIVE sessions.
9. Will I keep the program if I decide not to continue.
Our Year to Rise program is available while you are an active member of the program. The reason we are limiting access to our wellness program materials during the Year To Rise program helps us to create a structured and guided experience for you. It encourages and helps you to stay engaged and follow a progression. It also allows for better guidance and support from us coaches, ensuring that you receive proper guidance and can ask questions as you go through the materials.
MORE Wellness © 2025
For support, email [email protected]
Terms and Conditions - Privacy Policy - Refund Policy
Fitness Disclaimer
Always consult a health professional before starting any new diet or workout program. No results, promises, or representations made anywhere on this website or in our marketing materials imply or guarantee your results.
All testimonials shared are genuine and verified by students/clients/participants of our programs/products. Your purchase of our products or programs does not guarantee the same results, and any claims made here are only meant to be used as an estimate and examples of what's possible. You may end up with better, worse, or the same results, depending on several factors, including your commitment to the program, fitness level, health, and other factors.
You accept and assume the risk of not getting the total return on your investment and always have the option to use any guarantees provided. There is no guarantee that your prior success or past results with similar programs will predict future success. You can only succeed if you have completed a previous version of this program/have upgraded to a newer version of the product.
Nothing shared here should replace professional health or fitness advice. You are responsible for doing your due diligence about our product(s) or program(s) to determine whether this suits you. Before acting on this information, you must contact a doctor or health professional.
The owner of this site and creator(s) of this product/program assume no responsibility for any damages or losses incurred when you act upon the information provided in this program or in our marketing materials, including Facebook ads, emails, and other collateral where our opinions, ideas, or tips are shared and expressed.
